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Sculpt Yoga
A strength-focused, dynamic practice that combines traditional yoga poses and movements with reps for a high intensity workout to build muscle and stability.
Vinyasa Yoga
A flowing, breath-led practice that links poses in sequences to build flexibility, and mindful movement. Usually has a peak pose and is a more traditional style of yoga.
Meditation Class
This class focuses on different types of meditation, breath work (pranayama), and simple tools for the mind and supporting the body. We may build energy or come to stillness. Added new tools to our repertoire to tackle lifes complex problems. Strengthening positive brain neuron pathways. Bringing the unconscious mental and physiological movements and thoughts to the forefront making them conscious.
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